Monday 3 October 2011

real running

Posted by speedygeoff on Monday, October 03, 2011 with
Coming Events: October 2011

All Mondays 4:30pmParliament House 8k jog
5:30pmParliament House speedygeese training
Wednesdays 12:15pmBBQ Stakes 6k handicap
Thursdays5:30pmDickson Oval on the 6th only

6:00pmACTVAC track from the 13th
Fridays 12:15pmCustoms Joggers 5k handicap

Strength Exercise #7. Wall Sit
  • Stand with your back up against a wall
  • Your feet should be shoulder width apart and toes pointing straight forwards
  • Take your feet out from the wall
  • Bend you knees and slide your back down the wall
  • Do not let your knees move in front of your toes
  • Do not squat deeper than a 90 degree (right angle) at the knee
  • Start with shallow squats and increase gradually
  • Hold for up to one minute
  • Return to the starting position
Variation - Use a dumbbell in each hand to add weight

Emma Adams flying at O'Connor Ridge