Sunday 20 November 2011

at last the rain has come

Posted by speedygeoff on Sunday, November 20, 2011 with
Recent speedygeese results
Barrenjoey Drive 5k Tuesday night
25. Craig Davis M40 21:48
27. Kym Chisholm W30 22:13
28. Maria O'Reilly W55 22:19
29. Ewen Thompson M50 22:22
35. Kelley Flood W50 22:46
43. Mick Horan M50 23:59
45. Elizabeth Mountbattan W50 24:25
48. Geoff Sims M60 25:10
49. Graeme Patrick M55 25:32
57. Bob Harlow M60 26:47
59. Mick Charlton M55 27:05
65. Cathy Montalto W55 27:48
75 finishers

Track Thursday Night
800m
M40 Damian Rutledge 2:13.21 82.8
M60 Geoff Sims 2:25.76 88.6
W40 Emma Adams 2:30.83 78.6
W40 Heidi Johnston 2:33.34 76.6
W60 Kathy Sims 2:57.07 82.3
W45 Janene Kingston 2:58.25 69.5
M70 Tony Booth 3:49.06 63.3

One Hour Run
W50 Helen Larmour 13:488.9
M50 Roger Pilkington 13:212.3
M55 Graeme Patrick 12:714.8
M50 Ewen Thompson 12:568.5
W40 Bronwyn Calver 12:118.4
W60 Margaret McSpadden 8:952.1
M65 Geoff Barker 7:100.9

Training yesterday in the heat really knocked me about, so a headache all day today meant a rest day. But despite the soaring temperature yesterday, there were many friends out and about around the lake. There was Leanne, Deb (new), Zainab, Miranda, Lucia & me (the six of us started off and ran >=12k together), Terry & Helen (said hello), Barney & Li Chen (said hello), Liz and Kerrie (said hello), Suzie (Miranda and I ran about 8km with her), Kelley & Mick (said hello). Karen and [I should remember who he was!] (I ran to globe and back with them).

What I am watching: Saw the 2010 kiwi film "Boy" for the first time. Maybe a bit over-rated, but unforgettable. Another recommended movie: delightful acting.


The lake looks stormy

Photo by Brandi

Womboin rainbow

Photo by Neill