Yes I plan to start doing lots of good slow enjoyable trail running once my obsession with track has gone (any day soon) and once all my fast twitch fibres have been re-recruited back to slow twitch (which has already happened I suspect). Fifty years of track racing is probably enough. However I am starting with flat trails. Uluru for example (next July)
Trail running is great, we get to see some amazing views and places.
ReplyDeletebut don't quote me get out there and see for yourself. (or if you are ever in Cape Town I'll show you.)
Yes I plan to start doing lots of good slow enjoyable trail running once my obsession with track has gone (any day soon) and once all my fast twitch fibres have been re-recruited back to slow twitch (which has already happened I suspect). Fifty years of track racing is probably enough. However I am starting with flat trails. Uluru for example (next July)
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