Lake Ginninderra 7k Tuesday 30 August
Geoff Moore 29:49
Bob Harlow 30:53
Miranda Rawlinson 36:02
Rest. Unless you count an hour in the gym as training.
I want to highlight that the YCRC ten mile starts at 8:00am
Running in the last three days has been surprisingly easy, and quicker than usual, so I am going for it: it's only five-six weeks until the Masters Games.
The Vets Handicap in September is scheduled for O'Connor, I got confused about what month it was when advising some people last Monday.
14 months in the making. From http://youtu.be/zlfKdbWwruY
lots of fun, well worth watching right through