Happy Birthday Maria, 57 today. When this blog was young, seven years ago, I wrote a profile of Maria on her fiftieth birthday. See http://geoffmoore.blogspot.com/2005/01/happy-50th-birthday-maria.html. She is still performing brilliantly, achieving one of the highest age-percentages of the speedygeese.
And Riki my cat is a teenager today. 13.
A recent fad, something called “Crossfit” has a following even here in the ACT, so I found this article helpful in analysing what it is about. I guess fad training systems have the same problems fad diets do. They work for a while but don't stand the test of time. http://www.scienceofrunning.com/2012/01/crossfit-endurance-tabata-sprints-and.html
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
Annoying enough? Good.
And Riki my cat is a teenager today. 13.
A recent fad, something called “Crossfit” has a following even here in the ACT, so I found this article helpful in analysing what it is about. I guess fad training systems have the same problems fad diets do. They work for a while but don't stand the test of time. http://www.scienceofrunning.com/2012/01/crossfit-endurance-tabata-sprints-and.html
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
I shall break 20 minutes for 5k.
Annoying enough? Good.
