This coming week my routine changes slightly. No more gym classes on Monday+Wednesday, I am switching to Tuesday+Friday. This gives me an easier Monday with one hour less of exercise, but I shall still run in the morning and do full-on training at Parliament House in the afternoon. This may help me do better at chin-ups! Tuesdays become a bit tricky with gym in the morning plus a jog, and the YCRC Summer series race at 6:15pm. Wednesdays I will now have time to go for a longer early morning run before my lunchtime commitments. Friday is effectively a rest day, just the gym session and a few kms of easy running, plus chin-up training! I am sure that the ability to complete ten chin-ups by the end of February will significantly help me reach my 20 minute 5k goal.
Not much of a change of routine really. Still 100k per week, still one day only pushing the pace.
I have not yet entered April's marathon/50k, I still have a week or so to think about it. Now that is serious!
"Tear yourself away from Facebook and give me dinner."
Super Saturday Session aka SSS
3 hours ago