Sunday, January 22, 2012
speedygeoff
Sprint-Marathon Relay Sunday 12 February, Dunrossil Drive.
Meet at 7:15am for an 8:00am start.
Runners are seeded into teams of six.
See Jim White to register,
or call him on (02) 6231 4168.
Cost is $4:00 per person, on the day.
Meet at 7:15am for an 8:00am start.
Runners are seeded into teams of six.
See Jim White to register,
or call him on (02) 6231 4168.
Cost is $4:00 per person, on the day.
Training this morning at Stromlo Forest Park were Andrew, Abi, John, Thach, Jacob, Lucia, Ewen, Ruth & I. The quicker runners did 3 x 1k as follows
| km1 | km2 | km3 | Avg | ||
| Andrew | 3:41 | 3:41 | 3:30 | 3:37 | |
| Abi | 3:43 | 3:41 | 3:37 | 3:40 | |
| John | 3:48 | 3:42 | 3:59 | 3:50 | |
| Thach | 3:52 | 3:52 | 3:54 | 3:53 | |
| Jacob | 3:53 | 3:56 | 3:46 | 3:52 | |
| Lucia | 4:02 | 4:01 | 4:01 | 4:01 |
Running: It's what you're built for
Lucia wins the consistency award. Lovely conditions out there this morning and great to jog around in my bare feet (which cost me nil vouchers at the Runners Shop).
ReplyDeleteTaking rounding errors into account Thach would have a share of the consistency award I would think!
DeleteOkay, no problems posting from home using Firefox on my Mac. Yes I do have a really old version of IE at work and am not allowed to change that. I guess I will have to work at work and not post on this blog ;-).
ReplyDelete