Tuesday, 28 February 2012

Old Geese

Posted by speedygeoff on Tuesday, February 28, 2012 with 1 comment
Goals for March and April.
I have decided to test myself out in a handful of races leading up to the Ultra on 15 April. Any other races I go in will be tempo runs or training runs. The races are

  • 06 March YCRC Summer Series Acton 5k
  • 18 March Weston Creek Half Marathon
  • 29 March ACTVAC 5k track championships

Hopefully I can get a recent PB in at least one of these. And in April of course the goal is to run and survive the 50k.

Training at Parliament House last night. Ewen & I ran 8k early, it didn't rain, then we were joined at 5:30pm by Cookie, Andy, Bronwyn, Christopher, Craig, Helen, Tim, Warrick & Yelena, it still didn't rain. It was a perfect evening for running despite the high humidity. We ran our last anaerobic session for a while, a set of 12 x 200 with 100 float.

Stormy Canberra
Photo of the 12 hour run at Stromlo Running Festival.

Old Geese
These runners used to train regularly with the speedygeese and are still training together as far as I know. Go the Geese! Photo by John Kennedy at North Curtin. Featured are Heidi, Amanda, Ken, Katie & Gary.

Sunrise over the lake
who would live anywhere else?

1 comment:

  1. I love Gary's bright orange - he really glows!!

    ReplyDelete