Happy Birthday Cherie 20 years old today.
Training at Parliament House last night: it was the last Monday before daylight saving ends, and we took advantage of the pleasant conditions to do a 20 minute battle-camp circuit, probably the last such training session until October. (See my April Vetrunner article on "strength training for distance runners".) Running early were Ewen, Miranda, Jen, Nadine & I, and running the main session were Andy, Christopher, Colin, Craig, Garry, Helen, Mick, Miranda, Ruth & Warrick. It was 20 minutes of sprints, crunches, squats, sit-ups and lunges.
Song of the week: The Shins: "Simple Song". From their new album “Port of Morrow”.
Andy starting off at the Stromlo 8k.
Head down, but Andy ran well, and only 7 days after a good half marathon.
Training at Parliament House last night: it was the last Monday before daylight saving ends, and we took advantage of the pleasant conditions to do a 20 minute battle-camp circuit, probably the last such training session until October. (See my April Vetrunner article on "strength training for distance runners".) Running early were Ewen, Miranda, Jen, Nadine & I, and running the main session were Andy, Christopher, Colin, Craig, Garry, Helen, Mick, Miranda, Ruth & Warrick. It was 20 minutes of sprints, crunches, squats, sit-ups and lunges.
Song of the week: The Shins: "Simple Song". From their new album “Port of Morrow”.
Andy starting off at the Stromlo 8k.
Thanks for reminding me what Cherie looks like. Funny, they were talking about the teenage brain on the radio today - the female teenage brain is fully mature at age 23 while the male teenage brain is fully mature at age 28!
ReplyDeleteAnd some male teenage brains just never grow up - lol! (Meant in the nicest possible way of course):)
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