Tuesday, 27 March 2012

head down

Posted by speedygeoff on Tuesday, March 27, 2012 with 2 comments
Happy Birthday Cherie 20 years old today.


Training at Parliament House last night: it was the last Monday before daylight saving ends, and we took advantage of the pleasant conditions to do a 20 minute battle-camp circuit, probably the last such training session until October. (See my April Vetrunner article on "strength training for distance runners".) Running early were Ewen, Miranda, Jen, Nadine & I, and running the main session were Andy, Christopher, Colin, Craig, Garry, Helen, Mick, Miranda, Ruth & Warrick. It was 20 minutes of sprints, crunches, squats, sit-ups and lunges.

Song of the week: The Shins: "Simple Song". From their new album “Port of Morrow”.



Andy starting off at the Stromlo 8k.

Head down, but Andy ran well, and only 7 days after a good half marathon.

2 comments:

  1. Thanks for reminding me what Cherie looks like. Funny, they were talking about the teenage brain on the radio today - the female teenage brain is fully mature at age 23 while the male teenage brain is fully mature at age 28!

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  2. And some male teenage brains just never grow up - lol! (Meant in the nicest possible way of course):)

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