speedygeese at the Vets Track 15 March
W50 Helen Larmour 2:57.13 73.6%
M70 Tony Booth 3:04.84 78.5
M50 Rod Lynch 11:44.17 72.6%
W55 Maria O'Reilly 12:15.83 87.7
M50 Roger Pilkington 12:16.02 70.0
W60 Ruth Baussmann 16:50.64 67.7
Congratulations to Kathy Southgate running 11:12.51 in the 3000m, breaking the Australian W55 record by 2 seconds.
4 Tony Booth M70 14:58
7 Roger Pilkington M50 12:31
8 Helen Larmour W50 12:37
12 Rod Lynch M50 12:08
14 Ruth Baussmann W60 15:39
Two weeks until the final Vets Track night, 29 March. There is an ACTVAC 5000m track championship that night. You enter at the track on the night; entries close 30 minutes before the start.
Then the following Thursday, 5 April, training resumes at Dickson oval, 5:30pm, with an option to come along at 4:00pm for a longer run.
A veritable WALL-E of segways
Tunes for Tuesday
42 minutes ago