Here is a video via http://youtu.be/41pgwr34iz8 from Ewen of the ACT Cross Country Championships. It features heavy breathing. Rain on the umbrella. Neil’s official commentary. Ewen’s unofficial commentary. More heavy breathing. Me ahead of some good runners. Good runners getting close to lapping me. But mainly, heavy breathing.
It was a nice, cool, relatively windless day. The rain only started late in the 8k. Just in time for the start of the 12k.
A tree at my brother's house has a regular visitor.