Ewen running the Sri Chinmoy 5 mile
I was in the Half Marathon
Ewen at the Gold Coast after today's 10k
Ewen's time in the 10k - an excellent 45:11 for 7th fastest M55
Six monthly speedygeese cull: today's the day I drop a few off my contact list who haven't trained with us for a while. Fewer results to look up. That's just five names off this time. Numbers aren't actually dropping, given that I add people to the list when they do come along. Of course they can always rejoin us for a run any time.
Mountain Man: 5 Questions With Mike Wolfe
6 hours ago