By all means necessary ~ School of Running

Sunday, 22 July 2012

By all means necessary

Posted by speedygeoff On Sunday, July 22, 2012 | 2 comments

... get down to a training session this week.

2 comments:

Ewen22 July, 2012
I'm walking if that's how we're getting there!
ReplyDelete
coach dion23 July, 2012
DUCK...
ReplyDelete

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Coming Events

Thursday 20 June
5:30pm *Speedygeese @ Kaleen (km intervals)

Friday 21 June
12:10pm Customs 5k (handicapped race)

Saturday 22 June
8:00am Ginninderra #61 Parkrun 5k
8:00am Tuggeranong #18 Parkrun 5k
ACT Cross Country Championships
10:40am 8k Women, M60+
11:10am 12k Men under 60

Sunday 23 June
8:00am *Speedygeese @ Stromlo Forest Park (ad hoc - intervals or long run)

Monday 24 June
4:30pm *Long run @ Parliament House
5:30pm *Speedygeese @ Parliament House (hill intervals)

Tuesday 25 June
12:10pm Lake Ginninderra 7k (handicapped race)
4:00pm *Long run @ Dickson
5:30pm *Speedygeese @ Dickson (middle distance intervals)

Wednesday 26 June
12:10pm BBQ Stakes 6k (handicapped race)

*=I expect to attend

School of Running

home of the speedygeese

Sunday, 22 July 2012