Tuesday, 4 September 2012

Lost In Forever

Posted by speedygeoff on Tuesday, September 04, 2012 with 1 comment
Song of the week. "Lost In Forever" by P.O.D. from
http://youtu.be/znEH0X8wr3Q



Results Customs 5k Friday 31 August:
Yelena 27:55, Caroline 28:51.

Pat Carrol's tips on even paced running: Should you start a race fast, start slower and speed up in the second half, or run an even pace throughout? Check out the video at this link.

1 comment:

  1. Good video and good advice. Pat's put on a few lbs since the old days.

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