Thursday, 10 January 2013

catching up

Posted by speedygeoff on Thursday, January 10, 2013 with No comments
Speedygeese results
AACT/ACTVAC Track Thursday 03/01/13
M65 Garry Maher 9.03 89.0%

M65 Garry Maher 30.08 83.1%

M50 Rod Lynch 2:27.92 80.6%

M50 Rod Lynch 19:52.19 74.4%
W70 Caroline Campbell 27:03.63 83.0

Customs 5k on a very hot Friday 04/01/13
Bronwyn Calver 25:42
Amanda Cook 26:22
Caroline Campbell 35:13

Training on Monday 07/01/13
It was very hot, 37 degrees as people drove in to the carpark. Attending were Mick C, Cookie, Jen, Ewen, Derek, Andrew N, Andy, Verena, Susan, Peter (new) and Craig supervising. After the usual warm up loop, 25 minutes of 'efforts' on the SE hill, then the usual warm down loop, with Ewen, Peter & Craig continuing on down to the lake.


Post a Comment