Cathy, Ewen & I ran 8k reasonably quickly, then for the main session Cookie, Andrew S, Andy, Bronwyn, Colin, Craig, Derek, Ewen, Garry, me, Jen, Lincoln, Peter, Rae, Ruth, Sarah, Susan & Verena started on the hills, up to 16 intervals of 100m on 90 seconds. It was warm but pleasant, actually quite mild for this time of year.
Stars of the session were Peter, Colin & Sarah - very little between them in the end.
If a similar large number or more turn up next Monday we will have relays, weather permitting, with some people focusing on up-hills, some on down-hills, and most both. I was awake last night dreaming up how it would work!
Result from Balyang Sanctuary parkrun (Geelong) #20 - 05/01/2013
10 Andrew SIMPSON 19:23
out of 106 finishers
SpeedyAbi at Stromlo on Sunday
Speedyself at Stromlo on Sundayspeed gone?"