moving forward

While the Brindie 100, Mt Tennett, & Women's Jogalong were on offer - I hope everyone there missed us - training went ahead as usual at Stromlo Forest Park, where I joined Kylie, Andrew S, Ewen & Miranda for some speedy 1km intervals. We had finally decided to do three but we ended up with an easier 4th; my times 4:20, 4:06, 3:53 and 4:30. Of the others Kylie starred, 3:58 (course familiarisation), then big "wins" in 3:45. 3:39, and a moderate fourth one of 3:44. Recoveries were between 700m & 900m. MUCH better session than only one week ago.

Speedygeese at Aranda last Sunday
Rae

Ruth

Andy

Mick