So if you are training for the April 13 Canberra Marathon you might like to train on some hilly courses. Detail at Canberra Marathon website http://runningfestival.com.au/.
Our recent training sessions:
Thursday 21 November speedygeese @ Parliament House (new session)
Present were Andrew, Colin, Garry, me, and Miranda. We ran 12 x 150m "corridor sprints" on two minutes, from down by the lake to uphill on the grass.
Saturday 23 November speedyducks @ Acton Ferry Terminal
Caleb came and ran, and Jen, Miranda & I went on a longer run
Sunday 24 November speedygeese @ Stromlo Forest Park
This time I was the only starter, although it was not as cold as it has been that early in the day. The interval part of my run was 10 x 100m with a 200m jog in between. I am just starting to work more speed into the training sessions.
Monday 25 November speedygeese @ Parliament House
I ran early, as did Miranda. Then Andy, Bronwyn, Christopher, Garry, me, Jen, Kym, Miranda, Rae P, and Warrick trained in the main session which we divided into two parts with a six minute jog in between. At the lower flagpole section, the first part was 12 minutes of running triangles sprinting up the diagonal; the second part was 12 minutes of zigzag relays in teams of two.
