With the Gold Coast Marathon coming up, here are some tips, thanks to The Oatmeal.
The ACT Masters' 5000m Championships
1 week ago
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COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
Blogroll
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14 February 20242 months ago
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LA to San Francisco3 months ago
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parkrun #267...8 months ago
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2018 - Year All Done5 years ago
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Mind over matter5 years ago
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A New Lease Of Running Life7 years ago
