Tuesday 16 December 2014

16 December

Posted by speedygeoff on Tuesday, December 16, 2014 with
#speedyGMDecemberChallenge Day 16
Overhead x 15
Pushups x 15
Bicycle x 50
Side Plank 2 x 45 seconds
Ball Throw x 20
Lunge x 30
Done!

I don't think I will get around to doing my hill-work today. It's hot!