Wednesday 7 January 2015

7 January

Posted by speedygeoff on Wednesday, January 07, 2015 with
#GMJanuaryChallenge2015 Day 7
Plank 1 minute
Crunches x 10
Leg Extensions x 10
Superman x 10
Pushups x 10
Done!
Plus training: a 45 minute recovery run.

Popular Posts

  • Chicken wings
    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
  • Speedygeese at the Canberra Times Marathon Festival
    Marathon - Female     53.    322    Jennifer KELLETT    65-69 (1)    F (53)        3:41:19          186.    2297    Edith Clare WALL    65-6...
  • Speedygeese at parkrun 23 March 2024
    Umbagong District parkrun #87 – 23 March 2024 10    Henry THOMSON    VM55-59    Canberra Runners    21:44    13    Joel PEARSON    VM40-44  ...
  • Speedygeese at parkrun 30 March 2024
    Albury Wodonga parkrun #430 – 30 March 2024 148    Warrick HOWIESON    VM50-54        29:32 282 finishers Umbagong District parkrun #88 – 30...
  • Speedygeese at parkrun 13 April 2024
    Umbagong District parkrun #90 – 13 April 2024 6    Jared SPENCE    SM30-34    Speedy Geese    21:18     11    Joel PEARSON    VM40-44       ...
  • Speedygeese at parkrun 06 April 2024 - Canberra flooded
    Umbagong District parkrun #89 – 06 April 2024 15    Giles LAMB    VM50-54    Speedy Geese    26:00 30    Geoff MOORE    VM75-79    Speedy Ge...
  • Non Contact Sport
    Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • Important Information about the 2014 Canberra Marathon
    There is a new course this year. A map of the new course was released recently which has since been replaced. i.e. the course has changed ag...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...

Blog Archive

Instagram

Instagram