Thursday Ruth, me, Maria, ran early; Julia, Kayla (new), Jen and Dave arrived at 5:30pm. It was a perfect Thursday night on the track, with fog rolling in after we finished, Julia ran a 5k timed run in 24:20, while Maria, Jen, Dave, Kayla and I ran random intervals and paced her.
On Monday Ewen and I ran 8k early. Julia and Marie are rumoured to have had a short early run as well. Then after our 5:30pm warm-up the group did some quick-cadence hills at the most sheltered hill, NE corner of Parliament House. Participating were Andy, Colin, Dan, Isaac, Jen, Julia, Lorena, Marie, Mick. Pieta, Ruth, Susan, Warrick and me. This was followed by a short attrition session before we enjoyed birthday bubbly from Julia (45)
On Monday Ewen and I ran 8k early. Julia and Marie are rumoured to have had a short early run as well. Then after our 5:30pm warm-up the group did some quick-cadence hills at the most sheltered hill, NE corner of Parliament House. Participating were Andy, Colin, Dan, Isaac, Jen, Julia, Lorena, Marie, Mick. Pieta, Ruth, Susan, Warrick and me. This was followed by a short attrition session before we enjoyed birthday bubbly from Julia (45)
