Wednesday 30 March 2016

speedygeese training last week of daylight saving

Posted by speedygeoff on Wednesday, March 30, 2016 with
At Parliament House on Easter Monday Jen, Isaac, Bron, Dom, Dave & I ran early. Then at 5:30pm after a warm-up we repeated last week’s Rose garden session, with various intervals: On 2:15 Colin, 2:25 Dave and Andrew; 2:35 Rohan; 2:40 Pieta and Bron; 2:50 Susan and Andy; 3:00 Caroline, Ruth, Diana and Alex, while Bronwyn ran 13 steady laps and Dom joined in for ~5 laps while I supervised, a full time job with all the various start times.

This Thursday speedygeese track training @ Dickson Playing Fields resumes. The fields may be closed this week but we will have a run there; while next week the lights will be on and the track will be open, I believe.

If you are joining us on Sunday at Stromlo Forest Park, our 7:30am start when daylight saving ends means you get an extra hour's sleep-in.


Happy Birthday Warrick 46 today, and Isaac 12 last Monday.