Thursday 17 November at Parliament House: Sandeep and I ran early; then Alex, Craig (new), Ewen, Giles, Jen, Liz and Sandeep ran 4 or 5 x 600m along the west side grass.
On Sunday 20 November at the Stromlo Running Festival Andrew was the only one actually doing 1km intervals; Abi, Ewen and I were running around, and Dave, Jen, Isaac, Craig, Bronwyn and Thommo were out there racing on the hills.
Monday 21 November at Parliament House was warm so we cut our ramp 160s down to 140s; running were Andy, Ewen, Fiona, me, Isaac, Jen, Nicole, Ruth and Sandeep. Ewen ran early too.
Former speedygoose Jenny Langton with husband Greg Cox celebrating their 20th wedding anniversary.
On Sunday 20 November at the Stromlo Running Festival Andrew was the only one actually doing 1km intervals; Abi, Ewen and I were running around, and Dave, Jen, Isaac, Craig, Bronwyn and Thommo were out there racing on the hills.
Monday 21 November at Parliament House was warm so we cut our ramp 160s down to 140s; running were Andy, Ewen, Fiona, me, Isaac, Jen, Nicole, Ruth and Sandeep. Ewen ran early too.
Former speedygoose Jenny Langton with husband Greg Cox celebrating their 20th wedding anniversary.
