Monday, 22 May 2017

The original version of "Chasing Cars"

Posted by speedygeoff on Monday, May 22, 2017 with No comments
Song of the week: "Chasing Cars", by Snow Patrol
From https://youtu.be/GemKqzILV4w



And my version of the lyrics, penned when I was about to run a marathon. Ten years ago.

Chasing Lead Cars:
I'll run it all
Every K
On my own

If I lay here
If I just lay here
Would someone just pick me up
Take me to the finish line

Sunday, 21 May 2017

Long Distance Geese at the Cotter

Posted by speedygeoff on Sunday, May 21, 2017 with No comments
And a bright sunny day!





Saturday, 20 May 2017

Sunday's Mothers Day Classic Pacer Extraordinaire

Posted by speedygeoff on Saturday, May 20, 2017 with No comments

Giles

Friday, 19 May 2017

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Thursday, 18 May 2017

Posted by speedygeoff on Thursday, May 18, 2017 with No comments

Wednesday, 17 May 2017

Posted by speedygeoff on Wednesday, May 17, 2017 with No comments

Tuesday, 16 May 2017

Posted by speedygeoff on Tuesday, May 16, 2017 with No comments

Monday, 15 May 2017

Dynamite

Posted by speedygeoff on Monday, May 15, 2017 with No comments
Song of the week: "Dynamite" by Taio Cruz
At https://youtu.be/xT90g_tML0c

Sunday, 14 May 2017

Posted by speedygeoff on Sunday, May 14, 2017 with No comments

Saturday, 13 May 2017

Posted by speedygeoff on Saturday, May 13, 2017 with No comments

Friday, 12 May 2017

Autumn in Canberra

Posted by speedygeoff on Friday, May 12, 2017 with No comments
By Kayakcameraman

Thursday, 11 May 2017

Kerry O'Brien

Posted by speedygeoff on Thursday, May 11, 2017 with No comments

Berlin 1970 8:22 WR
In my early days of running I often saw Kerry O'Brien competing at Olympic Park, Adelaide.

Wednesday, 10 May 2017

weekly speedygeese training summary

Posted by speedygeoff on Wednesday, May 10, 2017 with No comments
On Thursday 4 May at Parliament House: present were Colin, me, Giles, Jennie, Jennifer (visitor), Brownie, Rohan and Sandeep. We repeated Monday night's session of 12 x 40 seconds on 2 minutes, with an extra minute’s break after 4 and 8, alternating direction from the middle of the west side straight; except the 12th which was for 69 seconds after a short break too. That’s because I turned 69 that day.

Sunday 7 May at Stromlo Forest Park Andrew, Sandeep and I ran on the grass there. Meanwhile as reported by Dave "the morning’s speedygeese long run from the Arboretum to the river and back was 'interesting, to say the least', as one person put it. It was either chaos or an adventure, depending how you look at it. It all started when we missed a turn, then got bridges confused, then couldn’t find the bridge that wasn’t, then thought we were where we weren’t so missed the turn back to the Arboretum. Even having the course on Narelle's Garmin didn't help. Graeme got the course almost perfectly but, unfortunately for the rest of us, he was going in the opposite direction. He ended up with 25k. Warrick was smart enough to do a 13k out and back so missed all the “fun”. In the end the 14k short course ended up being 19k, at which point Nigel decided he had done enough and did some sunning at the carpark. From there everyone seemed to do their own thing while I ran around looking for people. Nevertheless, everyone seemed to enjoy themselves, no one tripped over (unusually) and we discovered a new trail, where we caught up with Maria and her friend. Susan and Sarah had to run off to eating events, so they jogged down the hill to the lake to end up with around 20k. Bron was so excited about doing the extra 5k in the “short” course she did 2k more to finish the half marathon distance. Narelle decided to do a few extra to make her 28-30k into 32 and I finished up with 26k, which was enough to round the week up to 70k. Graeme, Narelle, Nigel and I regrouped at the arbo cafĂ© for coffee and muffins. Thanks everyone for a fun morning. Sorry I didn't get pics of everyone."

Monday 8 May at Parliament House I ran early, then Andy, Colin, Isaac, Jen, Jenni, Mick, Pieta, Sandeep, Susan and Vanessa ran 16 x 100m on 90, 2nd eastern hill, while I supervised and Christopher was seen walking. Afterwards there was a farewell for Andy, attended by Dave, Ewen, me, Jenni, George, Mick, Sandeep, Susan and of course Andy himself.

Happy distance runners at the arboretum



The view


Bron and Susan

Tuesday, 9 May 2017

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, May 09, 2017 with 1 comment
Lake Tuggeranong Stakes 6k 02 May
3. Sandeep Chandra 28:34
10. Ewen Thompson 33:46
14. Roger Pilkington 33:56
15. Peter Thomson 33:30

Customs 5k 05 May
Colin Farlow 19:04
Peter Thomson 23:50
Ewen Thompson 28:58
David Clarke 29:26
Bill Arthur 29:32
Caroline Campbell 32:31
19 finishers

YCRC Black Mountain Peninsula 10 mile 06 May
15. Giles Lamb M40 1:13:35
18. Peter Thomson M55 1:14:59
26. Sandeep Chandra M40 1:19:45
27. Geoff Moore M65 1:20:19
70 finishers
Also not in the results Bill Arthur ~1:43.40 would have beaten the last 5 home.

Ginninderra 5k parkrun #261 06 May
29 Jacob Miller 22:53 M11
44 Kevin Miller 25:00 M35
53 Victoria Hennig 26:00 W55
66 Celina Miller 27:32 W35
74 Brendan Belcher 28:41 M30
83 Stephanie Sabadas 29:16 W25
116 Bron Sparkes 33:48 W40
126 Gary Moss 35:55 M70
177 finishers

Gungahlin 5k parkrun #186 06 May
35 Nadine Morrison 22:20 W45
115 Margaret McSpadden 29:31 W70
124 Yuan Yuan Liu 30:20 W45
238 finishers

Burley Griffin 5k parkrun #48 06 May
96 Lisa McDonald 28:22 W40 **New PB**
100 Caroline Campbell 28:44 W70
191 finishers

Tuggeranong 5k parkrun #220
06 May
9 David Clarke 19:49 M55
13 Nigel England 20:27 M50
42 Bronwyn Calver 23:16 W45
44 Pieta Smith 23:18 W40
55 Kobe Smith 23:49 M11 **New PB**
77 Thomas Howieson 25:39 M11
110 Ewen Thompson 28:10 M60
162 Jessica Howieson 34:02 W10
163 Warrick Howieson 34:05 M45
244 Nicole Robinson 53:53 W45
248 finishers

Batemans Bay 5k parkrun #53 06 May
69 finishers

Queanbeyan 5k parkrun #2 06 May
11 Amanda Cook 22:52 W35
92 finishers

Wings For Life World Run #2 07 May
Bronwyn Calver 19.69k in 1:47:04


Ten Mile Runners: Sandeep, Bill, Giles and me.

Monday, 8 May 2017

Nanananananow

Posted by speedygeoff on Monday, May 08, 2017 with No comments
Song of the week: "Give It Up" by Cut ‘N’ Move. An old dance track!
At https://youtu.be/S-3zGDLeSfE

Sunday, 7 May 2017

after the run

Posted by speedygeoff on Sunday, May 07, 2017 with No comments
After the historic ten mile run


Sandeep and I in typical poses.


And later. Sandeep, Bill, Giles and me. Photos by Thommo.

Saturday, 6 May 2017

ten mile attempt

Posted by speedygeoff on Saturday, May 06, 2017 with No comments
I set out for an "easy" 10 mile run this morning, the YCRC West Basin one. Planning on running 5:30s and breaking 90, I nearly broke 80. The first km was the slowest - 5:30 - and after that I averaged 5s. I am trending faster if you look at the last four attempts at this 10 mile event. Although of course I am now much slower than I was decades ago.

Before the start:


Sandeep's photo of me before the start.

It was cold - a longer warmup would have been good. And it poured with rain at one stage (around Scrivener) during the run.
I caught Sandeep at about 7k and ran with him for a few kilometres, then kept him in sight. I am please to report he broke the 80 minute barrier.
Experiment successful - the feet and legs are fine.

Friday, 5 May 2017

69

Posted by speedygeoff on Friday, May 05, 2017 with No comments
Thursday 4 May.

The Beatles, The Who, The Rolling Stones, The Animals, The Yardbirds, and many more.




Rohan, Brownie, Jennifer, Jennie, Giles, Colin and me. Photo by Sandeep.

Thursday, 4 May 2017

YCRC news

Posted by speedygeoff on Thursday, May 04, 2017 with No comments
1.     Winter Series – Kingston Physio West Basin 10 Miler (16.1km) – 7.30am.  A lap of West Basin on the shared paths starting and finishing on Black Mountain Peninsula. One event only.     Kingston Physiotherapy in association with The Walking Clinic Podiatry is providing a prize voucher to the value of $75 to the male and female winners of the 10 Miler, and there are also 4 lucky barrel draw prizes on offer for participants.
The vouchers can be redeemed on any of the Physiotherapy, Podiatry or Massage services available and are fully transferable to a family member or friend.  Craig Wisdom, Principal Physiotherapist
Kingston Physiotherapy & Sports Injury Centre.

2.       Jogalong Sunday 9am 7 May - The Jogalong starts and finishes in an area bounded by Weston Park Road and Prescott Lane in Weston Park at Yarralumla. Tea, coffee and fruit is provided for all finishes as well as a YMCA Early Learning Tent for child care.  The Jogalong is a 6km Handicap event for Women and Girls only.  Handicap meaning starters walk or run based on expected times for the 6km distance.  A 3km non –handicapped event starts at 9am with group 1 Jogalong.  A 1.6km Mini Jog for primary school age children starts shortly after 9am. Young boys up to 13 years of age, may run in the 3km event.

3.     Volunteers needed for the YMCA Half Marathon- Weekend 27/28th May 2017
There has been a great response to the call for volunteers for the club’s biggest event of the year, thank you to all those people. More helpers are still needed.
  • We particularly need several more helpers for the Saturday afternoon races - you would be helping with various things from 1pm for a couple of hours.If you’re running on the Sunday, please consider volunteering for this.
  • Quite a few more marshals are needed for Sunday morning. Please consider whether you could help, or enlist a family member or friend. You just have to stand in the sunshine (or bring a chair) and direct and encourage runners. It’s fun!
  • A couple more pacers would be great to have for the Sunday:
    • Either 1 hour 45 mins or 1 hour 50 mins, and 2 hours 30 mins. This is ideal for experienced runners who are recovering or don’t want to race, but would like to get out there with free entry.
The volunteer co-ordinator is TTS runner Kat Knope, please respond directly kat.knope@gmail.com 

4.      YMCA Canberra Half Marathon – Saturday/Sunday 27/28th May.
The half marathon will be held on Sunday 28th May commencing at 8am from Lennox Gardens.  Entries are now open and the link is https://www.registernow.com.au/secure/Register.aspx?E=23770    The YMCA Canberra Half Marathon Earlybird entries close this Sunday 7th May at 5pm.  Save yourself money and sign up now.  The name of all Earlybird entries will be printed on their chest bib.
On the Saturday we will have a 1.6k Mini Jog for young children and a 5k Fun Run.   Entries for the 5k and Mini Jog are free for club members who will need to check in.  One day rego will be taken on the day (Saturday afternoon 27th May).  One day registrations are $10 and $5 for children. Please note all finishers in the Mini Jog will receive a medal.
As you are probably aware, we are having some issues with promotion for the Half Marathon, mainly due to not being able to update the website. However, we do have a Facebook event page at https://www.facebook.com/YMCA-of-Canberra-Half-Marathon-2017-984187288391032/.
No Half Marathon entries are taken on Race Day Sunday 28th May.  Race bibs will be available for pick up on Saturday 27th between 1pm and 3pm and before the half on Sunday morning.

5.      Winter Series Information/Volunteers.    The club commenced a Winter Series of events on the 29th April and the series finishes on 16th September.  There are no events on some weekends so as not to clash with large local events such as ‘Mother’s Day Classic’    Winter Series events are normally held on Saturday afternoons starting with a 2k event at 1245pm followed by a longer event/events at 1pm.  The locations of the events change weekly and will be published in this newsletter.  Along with the location changes so do the surfaces that we run on from on road (normally bike paths) to off road mainly bush tracks.  Long events such as this weekend’s Kingston Physio 10 Miler start at different times. The clubs ‘Calendar of Events’ which is available from ‘The Runners Shop Canberra’ and Kingston Sports Physio.  Details on club events are available on the club webpage and YMCA ActiveY @ http://canberra.ymca.org.au/what-we-do/activey/runnersclub/ and activey.canberra@ymca.org.au 
Club events are conducted by volunteers, and volunteers are needed each weekend to setup and manage our events.  No experience is necessary as we walk all new helpers through the tasks. If you can help please contact Dave Osmond our volunteers coordinator @davo.osmond@gmail.com  
Finally club events are for runners and joggers of all standards and the first event 2k each Saturday is a great way for friends to come along and start an exercise program of walking and jogging.   Similarly the Jogalong on the first Sunday of each month is a great way for women and girls to get into jogging and running.

Wednesday, 3 May 2017

Speedygeese training summary

Posted by speedygeoff on Wednesday, May 03, 2017 with No comments
On Thursday 27 April at Parliament House: Sandeep and I ran a solid 8k early, then I supervised a session of {200, 300, 400, 300} jogging back each time and repeated indefinitely, all under west side lights. Running were Giles, Isaac, Jen, Jennie, Lisa (new), Brownie, Sandeep & Sarah. Beanies and gloves will be compulsory soon.
This Thursday I will be bringing appropriate liquid refreshment to celebrate my birthday after training.

Sunday 30 April at Stromlo Forest Park: Andrew and I ran 10k on the grass.

Sunday 30 April at O’Connor Ridge/Little Black Mountain [Dave’s writeup] A smaller (but not quite “intimate”) group of speedygeese for the weekly long run, with some runners at the monthly Vets Handicap (watching Ruth do her 150th handicap – seems to be a weekly thing now for Ruth to reach some milestone). Narelle and I started half an hour early and did a 6k warmup (supposed to be 5k but I got lost as usual). Seven of us kicked off at 8am. Jen had the map on her new wizz bang Fenix 5 Garmin watch – only problem is she must have had it on upside down because she took us the wrong way at the start so we did a 200m loop. Unfortunately that wasn’t the only time. Finally I’ve found a worse navigator than me. Actually it was, admittedly, a useful piece of technology given the number of forks and intersections on Little Black Mountain and O’Connor Ridge. Ewen set a cracking pace at the start, with me pulling up the rear after yesterday’s Queanbeyan parkrun (at least, that’s my excuse), then we swapped roles around 15k once I’d warmed up. Warrick did an out and back 10k, with a tumble on the way back. Jen, Ewen, Susan and Sandeep completed 16k, while I knocked out 23 and Narelle did a few extra to finish up with 26. Ewen had a fight with a rock and ended up inspecting wombat holes. He enjoyed it so much he had another go and took on a tree root, with the same outcome. Luckily no blood. Tried to get him to do it again for the camera, but no such luck. Carolyne and Richard met us for coffee at “2 before 10”. Ewen and Sandeep couldn’t resist the breakfast of champions. Thanks for the run and chat everyone.

Monday 1 May at Parliament House Ewen and I ran early; the main sessions consisted of 12 x 40 second sprints on 2 minutes. Participating were Colin, Dave, Ewen, me, Isaac, Jen, Jennie, Mick, Pieta and Sandeep. Afterward Dave shared a drink with us to celebrate his 59th birthday.
Next Monday I am inviting anyone who wishes to join us at the Yacht Club to can do so at 7:00pm after training to farewell Andy. Bistro meals are available and I will be handing out Caramello Koalas to a deserving few.


Mick and Ruth: medallists at Mt Majura. I didn't truncate the photo; someone else did that.

Tuesday, 2 May 2017

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, May 02, 2017 with No comments
Lake Tuggeranong Stakes 6k 25 April
1. David Clarke M55 26:28
5. Peter Thomson M55 29:22
6. Bronwyn Calver W45 29:28
10. Ewen Thompson M55 31:52
14 finishers

Ginninderra 7k handicap 26 April
4. Bron Sparkes 33.57
6 finishers

Customs 5k 28 April
Colin Farlow 18:51
Giles Lamb 21:24
Peter Thomson 22:12
Bronwyn Calver 23:21
Bill Arthur 28:39
Ewen Thompson 29:00
Caroline Campbell 31:32
19 finishers

Ginninderra 5k parkrun #260 29 April
18 Giles Lamb 21:34 M40
50 Victoria Hennig 25:51 W55 **New PB**
52 Jill Pearson 26:04 W55
100 Gary Moss 30:05 M70
135 Carolyne Kramar 34:18 W50
189 finishers

Gungahlin 5k parkrun #185 29 April
128 Yuan Yuan Liu 29:56 W45
239 finishers

Burley Griffin 5k parkrun #47 29 April
17 Peter Thomson 20:49 M55
90 Caroline Campbell 28:25 W70
109 Lisa McDonald 30:47 W40 **First Timer**
177 finishers

Tuggeranong 5k parkrun #219 29 April
12 Nigel England 20:00 M50
44 Pieta Smith 24:03 W40
62 Thomas Howieson 25:47 M11
149 Warrick Howieson 30:50 M45
150 Jessica Howieson 30:50 W10
264 finishers

Batemans Bay 5k parkrun #52 29 April
48 finishers

Queanbeyan 5k parkrun #1 29 April
7 David Clarke 20:39 M55
16 David Webster 21:44 M65
25 Amanda Cook 22:51 W35
34 Sandeep Chandra 24:16 M40
44 Ewen Thompson 25:17 M60
87 Ruth Baussmann 29:47 W65
92 Rae Palmer 30:32 W65
98 Jennie Blake 31:15 W55
120 Margaret McSpadden 34:12 W70
226 finishers

YCRC North Lyneham 6.2k 29 April
19. Peter Thomson 29:06
21. Jennifer Bright 29:47
22. Isaac Muscat 29:47
23. Rohan Pitchford 29:58
26. Geoff Moore 31:42
29. David Clarke 34:46
33 finishers

YCRC North Lyneham 3.1k 29 April
17 finishers

ACTVAC Handicap Majura 10k 30 April
4 Mick Charlton M65 61:14 **gold**
6 Ruth Baussmann W65 60:41 **bronze**
8 Nigel England M50 45:28
10 Roger Pilkington M55 52:58
18 Bron Sparkes W40 51:17
21 Nadine Morrison W45 50:43
24 Caroline Campbell W70 65:37
31 Peter Thomson M55 46:00
35 David Webster M65 45:11
36 Giles Lamb M40 46:20
40 Bronwyn Calver W45 52:26
46 Jennie Blake W55 62:54
49 William Arthur M65 66:54
54 Margaret McSpadden W70 68:15
56 finishers

ACTVAC Handicap Majura 5k 30 April
2 Gary Moss M70 30:10
33 finishers

Hamilton Island Hilly Half Marathon 30 April
48 Jackson Bruce 2:17:21
92 Nicole Bruce 2:33:23
147 finishers

Queanbeyan Parkrun #1


Vanessa at the set-up


Rae and Margaret running

Monday, 1 May 2017

“how can I stand here with you and not be moved by you”

Posted by speedygeoff on Monday, May 01, 2017 with No comments
Song of the Week: "Everything", by Lifehouse
At https://youtu.be/ogsi6nA3g2o


Great song - maybe not the "official" video though.