my goals for the first half of the coming track season are the same as for last track season - I didn't achieve them, but I got close a couple of times.
1500m 5:20. Best so far 5:23 on 19 January at the AIS, Canberra, ACT. I can't see myself getting back there again!
3000m 11:10. Best so far 11:23 on 25 January at the AIS, Canberra, ACT. I should be able to repeat that this summer?
5000m 19:00. Best so far 19:26 on 16 April in the AMA Championships at the AIS, Canberra, ACT. I think sub 19:00 is a distinct possibility.
10000m 39:15. I will be trying for this time in the Fun Run next week, and again once on the track perhaps. Best so far 40:56 on 18 June in the Terry Fox Fun Run in Canberra, ACT. I can do a lot better.
When 2007 approaches I will revise these goals. My new goals are expected to be considerably faster than the old ones. (Yes dear readers, I am in danger of turning into "speediergeoff").
my office where I write this stuff
my playlist from this morning's training run
Green Eyes - Coldplay - A Rush Of Blood To The Head
I Will Hold My Head High - Third Day - Wire
I Turn Everything Over - Switchfoot - New Way To Be Human
The Orphan - Newsboys - Devotion
The Loser - Switchfoot - Learning To Breathe
Say I - Creed - Human Clay
Don't Panic - Coldplay - Parachutes
You - Switchfoot - The Legend Of Chin
Light Surrounding you - Evermore - Real Life ... “Don’t be afraid of something new”
God Is Not A Secret (remix) - Newsboys - Shine, The Hits
Swallowed In The Sea - Coldplay - X&Y
One - Tait - In The Name Of Love (the U2 song)
Afloat - Evermore - Real Life
Bullets - Creed - Weathered
Miracle Drug - U2 - How To Dismantle An Atomic Bomb
'Til Kingdom Come - Coldplay - X&Y
The Beginning - Lifehouse - Stanley Climbfall
City Of Blinding Lights - U2 - How To Dismantle An Atomic Bomb
Meant To Live - Switchfoot - The Beautiful Letdown
Into The Ocean (Calling You) - Evermore - Dreams
The End Has Only Begun - Lifehouse - Lifehouse
My Guiding Light - Evermore - Real Life
Eagles - Third Day - Wherever You are
Spin - Lifehouse - Stanley Climbfall
Original Of The Species - U2 - How To Dismantle An Atomic Bomb
Paint The Town Red - Delirious - The Mission Bell
Pick You Up - Powderfinger - Fingerprints
Dreams Call Out To Me - Evermore - Dreams
Walking Away - Lifehouse - Lifehouse
Here Without You - 3 Doors Down - Away From The Sun
WHY DID THE CHICKEN CROSS THE ROAD?
Zeno: To prove it could never reach the other side.
Josiah’s favourite cow joke…
Knock knock… who’s there
Cows… cows who?
No, cows moo…
1500m 5:20. Best so far 5:23 on 19 January at the AIS, Canberra, ACT. I can't see myself getting back there again!
3000m 11:10. Best so far 11:23 on 25 January at the AIS, Canberra, ACT. I should be able to repeat that this summer?
5000m 19:00. Best so far 19:26 on 16 April in the AMA Championships at the AIS, Canberra, ACT. I think sub 19:00 is a distinct possibility.
10000m 39:15. I will be trying for this time in the Fun Run next week, and again once on the track perhaps. Best so far 40:56 on 18 June in the Terry Fox Fun Run in Canberra, ACT. I can do a lot better.
When 2007 approaches I will revise these goals. My new goals are expected to be considerably faster than the old ones. (Yes dear readers, I am in danger of turning into "speediergeoff").
my office where I write this stuff
my playlist from this morning's training runGreen Eyes - Coldplay - A Rush Of Blood To The Head
I Will Hold My Head High - Third Day - Wire
I Turn Everything Over - Switchfoot - New Way To Be Human
The Orphan - Newsboys - Devotion
The Loser - Switchfoot - Learning To Breathe
Say I - Creed - Human Clay
Don't Panic - Coldplay - Parachutes
You - Switchfoot - The Legend Of Chin
Light Surrounding you - Evermore - Real Life ... “Don’t be afraid of something new”
God Is Not A Secret (remix) - Newsboys - Shine, The Hits
Swallowed In The Sea - Coldplay - X&Y
One - Tait - In The Name Of Love (the U2 song)
Afloat - Evermore - Real Life
Bullets - Creed - Weathered
Miracle Drug - U2 - How To Dismantle An Atomic Bomb
'Til Kingdom Come - Coldplay - X&Y
The Beginning - Lifehouse - Stanley Climbfall
City Of Blinding Lights - U2 - How To Dismantle An Atomic Bomb
Meant To Live - Switchfoot - The Beautiful Letdown
Into The Ocean (Calling You) - Evermore - Dreams
The End Has Only Begun - Lifehouse - Lifehouse
My Guiding Light - Evermore - Real Life
Eagles - Third Day - Wherever You are
Spin - Lifehouse - Stanley Climbfall
Original Of The Species - U2 - How To Dismantle An Atomic Bomb
Paint The Town Red - Delirious - The Mission Bell
Pick You Up - Powderfinger - Fingerprints
Dreams Call Out To Me - Evermore - Dreams
Walking Away - Lifehouse - Lifehouse
Here Without You - 3 Doors Down - Away From The Sun
WHY DID THE CHICKEN CROSS THE ROAD?
Zeno: To prove it could never reach the other side.
Josiah’s favourite cow joke…
Knock knock… who’s there
Cows… cows who?
No, cows moo…
