Thursday 30 July 2009

down the track

Posted by speedygeoff on Thursday, July 30, 2009 with
BBQ Stakes
Katie 25:20 Another very fast time for Katie
Roger 26:25 And how he recovered so speedily from Saturday’s Bush Marathon is beyond me!
Ken 27:27 Approximately; Watch didn’t start.
Gary 27:31 A very big pb
Me 28:28 Wisely running this as a tempo run, watch for improvement next time
Helen 29:10 A vast improvement in just one week.

not far away
The Canberra Times Fun run will be held on 13 September.