Overnight rain is what we want and what we like. The showers have now cleared, so...
This week’s plans:
Monday 26/10 4:30pm Parliament House early starters’ 8k jog
Monday 26/10 5:30pm Parliament House interval training
Wednesday 28/10 12:15pm BBQ Stakes 6k handicap
Thursday 29/10 track. Events:
6:00pm 1500m Steeple
6:15pm 100m
7:00pm 60m
7:15pm 400m
7:40pm Medley Relay (which I think is 200m/200m/400m/800m)
8:00pm 800m
8:15pm 3000m
I might run the 3000m and/or even the 800m. But after a long run earlier on.
Saturday 31/10 9:00am Stromlo Forest Park interval training (same meeting place as before, for now)
Results AACT Summer Series 17 October
800m Joel 2:10.16
800m Thea 2:57.19
3000m Yelena 14:52.45
5000m Thea 22:57.41
Results Orroral Valley men
20 km run:
14 Mick Horan 1.49.02
17 Roger Pilkington 1.54.40
27 Graeme Patrick 3.38.02.
20 km walk:
2 Geoff Barker 2.41.28
3 Peter Hogan 2.51.03
Orroral Valley women
20 km run:
5 Maria O'Reilly 1.53.35
6 Catherine Montalto 2.06.09
32 km run:
5 Kelley Flood 3.15.00
November's Vets Handicap:
There will be a familiarisation run Sunday 8 November at Weston Park, 8:30am
NSW Relay Championships will be held at Blacktown on 21-22 November. Details about the event, and a draft program, are available on the ANSW website at http://www.nswathletics.org.au/ under “Events/ANSW Calendar”. Entries close 13 November.
What I am watching: This is my favourite Blackadder snippet, taken from the “General Hospital” episode.
Breaking news: I have moved one place up the M60 rankings.
Kent Williams has just turned 65. Happy Birthday Kent!
This week’s plans:
Monday 26/10 4:30pm Parliament House early starters’ 8k jog
Monday 26/10 5:30pm Parliament House interval training
Wednesday 28/10 12:15pm BBQ Stakes 6k handicap
Thursday 29/10 track. Events:
6:00pm 1500m Steeple
6:15pm 100m
7:00pm 60m
7:15pm 400m
7:40pm Medley Relay (which I think is 200m/200m/400m/800m)
8:00pm 800m
8:15pm 3000m
I might run the 3000m and/or even the 800m. But after a long run earlier on.
Saturday 31/10 9:00am Stromlo Forest Park interval training (same meeting place as before, for now)
Results AACT Summer Series 17 October
800m Joel 2:10.16
800m Thea 2:57.19
3000m Yelena 14:52.45
5000m Thea 22:57.41
Results Orroral Valley men
20 km run:
14 Mick Horan 1.49.02
17 Roger Pilkington 1.54.40
27 Graeme Patrick 3.38.02.
20 km walk:
2 Geoff Barker 2.41.28
3 Peter Hogan 2.51.03
Orroral Valley women
20 km run:
5 Maria O'Reilly 1.53.35
6 Catherine Montalto 2.06.09
32 km run:
5 Kelley Flood 3.15.00
November's Vets Handicap:
There will be a familiarisation run Sunday 8 November at Weston Park, 8:30am
NSW Relay Championships will be held at Blacktown on 21-22 November. Details about the event, and a draft program, are available on the ANSW website at http://www.nswathletics.org.au/ under “Events/ANSW Calendar”. Entries close 13 November.
What I am watching: This is my favourite Blackadder snippet, taken from the “General Hospital” episode.
Breaking news: I have moved one place up the M60 rankings.
Kent Williams has just turned 65. Happy Birthday Kent!
