Friday: Customs 5k
Jennifer 21:33
me 21:59
Bronwyn 23:45
Jennifer and I started together and ran comfortably together, except something happened at the end! Jennifer sped up.
Saturday: I woke with a sore right hamstring, limped 3k of the 8k cross country championships, pulled out. I should have won the M60s on current form but there you go. Good course, nice weather, soft surface, but hurties.
Gold Coast 10k: These are the official results (net times) for the speedygeese today.
Andy Matthews 43:42
Ewen Thompson 49:26
Ruth Baussmann 58:07
Heidi, Rachelle
Amanda
Jennifer 21:33
me 21:59
Bronwyn 23:45
Jennifer and I started together and ran comfortably together, except something happened at the end! Jennifer sped up.
Saturday: I woke with a sore right hamstring, limped 3k of the 8k cross country championships, pulled out. I should have won the M60s on current form but there you go. Good course, nice weather, soft surface, but hurties.
Gold Coast 10k: These are the official results (net times) for the speedygeese today.
Andy Matthews 43:42
Ewen Thompson 49:26
Ruth Baussmann 58:07
