advanced shin stretch

Stretch #24. Advanced Shin Stretch - only for those who can feel no stretch in the shin stretch and standing shin stretch.

• Kneel with your shins flat on the ground
• Place your hands on the floor next to your knees
• Raise your knees of the floor, keep your heels and knees together and feet on the floor
• Hold for 20 seconds

Happy Birthday Debbie Cowell, 52 today!
Happy Birthday Colin Farlow, the big 5-0 today!