Stretch #17 Hip Flexor Stretch
Variation: Sit on the ground with one leg tucked under your bottom. Lean backwards slowly
Janene in the classic finishing lunge we teach all athletes. (i.e. right hand on left wrist)
- Kneel with one knee on the floor and the other foot in front with the knee bent
- Push your hips forwards and keep the back upright
- Hold for 20 seconds
Variation: Sit on the ground with one leg tucked under your bottom. Lean backwards slowly
Janene in the classic finishing lunge we teach all athletes. (i.e. right hand on left wrist)
