kneeling quad stretch

Stretch #21 Kneeling Quad Stretch

• Position yourself with one knee on the floor and the other leg out in front with the knee bent and foot flat on the floor.
• Grasp the ankle of the back leg behind you.
• Lean forwards from the hips and at the same time pull the ankle towards your bottom.
• When you can start to feel a stretch in the front thigh, hold the position.
• Hold for 20 seconds

Not advisable if you suffer from knee soreness.

Corrie and Noeline receiving their medals at O'Connor Ridge