Sunday 16 October 2011

Stretches - quads, lying

Posted by speedygeoff on Sunday, October 16, 2011 with
Stretch #16 Lying Quadriceps Stretch


  • Lie on your front and pull one foot up to meet your bottom
  • Hold for 20 seconds
Variation: Wrap a towel around the ankle and pull the ends to increase the stretch


Rod Lynch racing O'Connor Ridge