Sprint-Marathon Relay Sunday 12 February, Dunrossil Drive.
Meet at 7:15am for an 8:00am start.
Runners are seeded into teams of six.
See Jim White to register,
or call him on (02) 6231 4168.
Cost is $4:00 per person, on the day.
Meet at 7:15am for an 8:00am start.
Runners are seeded into teams of six.
See Jim White to register,
or call him on (02) 6231 4168.
Cost is $4:00 per person, on the day.
Training this morning at Stromlo Forest Park were Andrew, Abi, John, Thach, Jacob, Lucia, Ewen, Ruth & I. The quicker runners did 3 x 1k as follows
| km1 | km2 | km3 | Avg | ||
| Andrew | 3:41 | 3:41 | 3:30 | 3:37 | |
| Abi | 3:43 | 3:41 | 3:37 | 3:40 | |
| John | 3:48 | 3:42 | 3:59 | 3:50 | |
| Thach | 3:52 | 3:52 | 3:54 | 3:53 | |
| Jacob | 3:53 | 3:56 | 3:46 | 3:52 | |
| Lucia | 4:02 | 4:01 | 4:01 | 4:01 |
Running: It's what you're built for
