9 January

#GMJanuaryChallenge2015 Day 9
2 x {Plank 1 minute, Crunches x 10, Leg Extensions x 10}
Superman x 10
Dips x 15
Done!

Earlier in the day
Training as planned - just 30 minutes easy run

Additional
One hour exercise circuit
5k on the exercise bike
Several assisted chin-ups.

Now it's raining