Wednesday 14 January 2015

speedygeese training this week

Posted by speedygeoff on Wednesday, January 14, 2015 with
On Sunday Andrew, Dave and I braved the rain at Stromlo Forest Park and ran 10k around the road criterium circuit. No cyclists there; only two other runners showed up and that was when we were leaving. They were Amanda and Katie, and I noticed they went down to the soggy grass.

On Monday our group of under 11's keeps expanding; joining in was another new ten year old today. Sixteen over tens and five under elevens ran 20 minutes of relays on the grass down towards Old Parliament House.  
Ruth, Cathy M, Ewen and I ran early, then we were joined by Andy, Azrianne (new), Ben, Bron, Colin, Dan, Isaac, Jen, Jessica, Julia, Kym, Mick, Rae, Remi (new), Ruth, Sarah-Jayne, Thomas, and Warrick. Zigzag relays for all, with the youngsters stopping and starting as they wished.

I am planning to run 3k at track tonight; no expectation of a fast time though, I just want to see how it feels.

Julia