Lying Quadriceps Stretch
- Lie on your front and pull one foot up to meet your bottom
- Hold for 20 seconds
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Blogroll
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The ACT Masters' 5000m Championships2 weeks ago
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14 February 20242 months ago
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LA to San Francisco3 months ago
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parkrun #267...8 months ago
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2018 - Year All Done5 years ago
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Mind over matter5 years ago
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A New Lease Of Running Life7 years ago
