School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Monday 20 March 2017
Even better than the real thing
Posted by speedygeoff on Monday, March 20, 2017 with
Song of the week
, from
https://youtu.be/Yrch66gdjjk
U2
- "
Even Better Than The Real Thing
"
Email This
BlogThis!
Share to Twitter
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Speedygeese at parkrun 23 March 2024
Umbagong District parkrun #87 – 23 March 2024 10 Henry THOMSON VM55-59 Canberra Runners 21:44 13 Joel PEARSON VM40-44 ...
Speedygeese at parkrun 09 March 2024
Umbagong District parkrun #85 – 09 March 2024 27 Geoff MOORE VM75-79 Speedy Geese 26:42 44 Andrew WALKER VM50-54 29...
Speedygeese at parkrun 16 March 2024
Umbagong District parkrun #86 – 16 March 2024 9 Joel PEARSON VM40-44 23:37 15 Debra KAY VW55-59 24:11 33 Ge...
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Speedygeese at parkrun 02 March 2024 - Coombs Invasion!
Coombs parkrun #259 – 02 March 2024 2 Julia MURPHY SW18-19 Speedy Geese 19:39 4 Colin FARLOW VM60-64 Speedy Geese ...
Article by Nic Bideau
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Non Contact Sport
Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
The Best Is Yet To Come!
I have been writing articles for Vetrunner for two years. And I have been writing posts for this weblog for one year. So what now ? Recent i...
lower body exercises
Click to enlarge - and click again.
Blogroll
The Run Experience
Proper Running Form for Beginners (Best Running Technique)
3 weeks ago
Broulee Runners
14 February 2024
1 month ago
KCJC Chase the Fun
LA to San Francisco
2 months ago
About a Ewen
Threshold training for 5k racing
6 months ago
allrounder's dribble
parkrun #267...
7 months ago
Two Fruits
2018 - Year All Done
5 years ago
The IRONic Jogger
Mind over matter
5 years ago
Strewth's Training Blog
Canberra Marathon Number 16 Done and Dusted!
6 years ago
Jog'sBlog
A New Lease Of Running Life
7 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2024
(14)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
▼
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
▼
March
(31)
April coaching plan
Camouflage cats
Speedygeese training summary
All the recent speedygeese race results
power and passion
Andrew S. at Ginninderra parkrun
Steph S. at Ginninderra parkrun
Today's the day
RIP AJDH
Speedygeese training summary
All the recent speedygeese race results
Even better than the real thing
Marathon tips - first marathon
Ruth's 100th parkrun
5th November 1978
Snapper this Monday
this week's speedygeese training
All the recent speedygeese race results
The Walk of Life
55 years running
marathon training
Clarke and Dawe nail it.
YCRC News: Canberra Half Marathon
A week of speedygeese training
All the recent speedygeese race results
song of the week...
You know you're a runner when...
A damp Gungahlin parkrun
Will my next run be on Monday?
March training plans for the speedygeese
Our latest week of training
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram